I recently got a new microwave oven with a grill unit. Emerson, who made the unit, had info about microwaving various types of food, but no help at all on using the grill/microwave combo.
So tonight I decided to experiment with a couple of chicken breasts. I soaked them in salted water for several hours and added some McCormick Montreal Chicken seasoning. Lemon pepper would work too.
I tried to warm the grill as some sources suggested, but it didn't work. When ready to cook, I took the chicken out of the water, dried it off, and salted and seasoned (again Montreal Chicken) both sides, and sprayed each side with olive oil cooking spray. I put them on the grill and set the oven on combo cooking (combination 2 which is 64% grill, 35% microwave) for 7 minutes.
After the timer rang, I turned the chicken and used combination 1 (55% grill/45% microwave) for another 3 minutes. As soon as I took the chicken out, I wrapped them in foil for 5 minutes.
Result: Juicy, tasty chicken breast!
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