Sauteéd Fish With Mustard

Ingredients:

•  1 lb. fish filets
  
•  1 lg. clove garlic, crushed
  
•  1/8 tsp. cayenne pepper
  
•  1 Tbs. spicy mustard (brown or chinese)
  
•  1 bay leaf, crushed (about 1/4 tsp.)
  
•  1/8 tsp. salt
  
•  juice of 1 lime
  
•  1 Tbs. chopped dill (optional)
  
•  1/4 cup cooking oil
  

Prep:
Combine the lime juice, garlic, mustard, bay leaf, cayenne, and salt in a bowl. Coat fish with the marinade and allow to stand for at least 30 minutes. Sautee gently in the oil until done, turning once. Sprinkle with dill.